Spring Clean Your Workout Routine

Have you hit a slump in your workout routine & just can’t seem to shake yourself out of it? If so, it may be the perfect time to spring clean your workout routine. Even if you are training for a specific event, you can make changes to keep your workouts fresh, while still reaching your […]

5 Essentials for Female Runners

5 Essentials for Female Runners Image via Pixabay- free images If you have finally decided that 2016 is your year to start running, then let me start by saying that there is nothing better than pounding the streets and feeling the weight on your shoulders melt away. Whether you decide to become an early riser, […]

Are Waterproof Running Shoes Right for You?

Waterproof Running Shoes: Pros and Cons As it has finally gotten colder in most of the US, many runners are reevaluating their shoe choices for the winter months. One of the questions I frequently get asked is whether waterproof running shoes are a good idea or not. Like most things, the answer is, “It depends.” […]

2016 Goals

We’re already several weeks into 2016, and most people are beginning to reevaluate the goals that they set for themselves for this year. I’m no exception. I have spent the last few weeks debating whether or not my goals were too crazy, and if I should share them all with my followers. Ultimately, I’m a […]

Fitting Fitness Into the Holidays

This post was originally published in the December 2015/January 2016 edition of It’s Your Life Magazine. If you would like to subscribe to future issues click here. The holiday season is a joyous time for many people, but it is also a period of packed schedules and high stress. With all the added demands on […]