2016 Goals

We’re already several weeks into 2016, and most people are beginning to reevaluate the goals that they set for themselves for this year. I’m no exception. I have spent the last few weeks debating whether or not my goals were too crazy, and if I should share them all with my followers. Ultimately, I’m a […]

Finding Motivation When You Feel Insignificant

This post was originally shared at A Woman’s Reflection. Finding Motivation When You Feel Insignificant Motivation is a fickle thing. It can come upon us suddenly as a result of life events, and leave just as quickly. One of the biggest hurdles to following through on motivation is insecurity. Everyone deals with insecurities. We all […]

Perfection Is the Enemy of Progress

We all know the feeling when everything seems to just fall into place. Everything seems perfect. Your plan is working well, and at times you feel almost invincible. Then life gets in the way. You may miss a workout or two. Maybe you have a nagging injury that pops up and you just can’t ignore […]

Creating Good Habits: Consistency is key

We’re now 3 weeks into 2015, and some of us are already beginning to waver in our goals for the New Year. Maybe you want to run faster or farther. Perhaps you want to bench press more weight. You may be working towards flatter, more defined abs. Whatever you goal is, consistency is one of […]

Evaluating your obstacles

Brothers, I do not consider myself yet to have taken hold of it. But one thing I do: Forgetting what is behind and straining toward what is ahead. I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus. Philippians 3:13-14 No matter what our goals […]