Exercises for Diastasis Recti

Many women who have been pregnant complain about their “Mummy tummy.” One of the common causes of flabby lower abdominal muscles is Diastasis Recti. Diastasis recti is the separation of the middle¬†of your abdominal muscles. While pregnancy is the most common cause, it is not the only cause by any means. In fact, men can […]

Cross Training: Core Exercises (and a Giveaway)

A strong core can be a great benefit to runners. It can improve your form, allowing you to stay more upright while running. When you slump over you compress your diaphragm, which inhibits your ability to take a deep breath. Your core is also responsible for stabilizing your body while you run. The more stable […]