5 Essentials for Female Runners

5 Essentials for Female Runners Image via Pixabay- free images If you have finally decided that 2016 is your year to start running, then let me start by saying that there is nothing better than pounding the streets and feeling the weight on your shoulders melt away. Whether you decide to become an early riser, […]

Are Waterproof Running Shoes Right for You?

Waterproof Running Shoes: Pros and Cons As it has finally gotten colder in most of the US, many runners are reevaluating their shoe choices for the winter months. One of the questions I frequently get asked is whether waterproof running shoes are a good idea or not. Like most things, the answer is, “It depends.” […]

Adventures at Newton & the Boulder Backroads Marathon

The past week has been a whirlwind of activity. I qualified for the Boston Marathon at Erie Marathon at Presque Isle on Sunday, and on Thursday my hubby & I flew out to Boulder, Colorado. I had just celebrated my 10 year anniversary of working for Ruhlin GroupĀ  (a.k.a. the best company to work for […]

Fabulous Fit Gear Swap & Stomp Apparel Winner Announcement

In February I participated in my first Fit Gear swap. The concept is pretty simple. You sign up for the swap & are matched up with another participant. You share your interests with each other & then based upon the other person’s interests you purchase $20 worth of fitness related gear & mail it to […]

FAQ Friday: What Qualities Do You Look for in Running Apparel? (Apparel Giveaway)

In order to get the most out of your workouts you need to be comfortable, right? You shouldn’t have to be so concerned with having a wardrobe failure that you can’t concentrate on the task at hand. There are a few qualities that I always look for in workout apparel regardless of the season. (If […]