Spring Clean Your Workout Routine

Have you hit a slump in your workout routine & just can’t seem to shake yourself out of it? If so, it may be the perfect time to spring clean your workout routine. Even if you are training for a specific event, you can make changes to keep your workouts fresh, while still reaching your […]

2016 Goals

We’re already several weeks into 2016, and most people are beginning to reevaluate the goals that they set for themselves for this year. I’m no exception. I have spent the last few weeks debating whether or not my goals were too crazy, and if I should share them all with my followers. Ultimately, I’m a […]

Fitting Fitness Into the Holidays

This post was originally published in the December 2015/January 2016 edition of It’s Your Life Magazine. If you would like to subscribe to future issues click here. The holiday season is a joyous time for many people, but it is also a period of packed schedules and high stress. With all the added demands on […]

Erie Marathon – Boston Qualifier!!

The Erie Marathon at Presque Isle was my 21st marathon, and I’m happy to report that I finally qualified for the Boston Marathon!!! Due to the high demand for runners trying to get in to Boston the past few years, I knew that I would have to beat my qualifying time of 3:40:00 by at least […]

Pro Football Hall of Fame Marathon Race Recap

The Pro Football Hall of Fame Marathon has only existed for 2 years, but it has already become one of my favorite races! It is so well organized, and the race swag is top notch! This year’s event was even better than the inaugural race! The race team set the bar pretty high in their first […]