FAQ Friday: How do you stay motivated to run in the cold?

Motivation can be a struggle especially when the weather conditions aren’t ideal. My biggest source of motivation is simply understanding the physiological benefits from running in the cold. I know that it will make me a better runner in the long run as long as I am smart and know my limits.   My times […]

Why the name Forty by Forty Fitness?

It’s a question I hear all the time. How on earth did you come up with the name Forty by Forty Fitness? The idea originally came to me as most of my terrible brilliant ideas do…on a run. It was January 2014, and I was brainstorming about what goals I wanted to accomplish next in […]